May 23, 2020 Exercise

How to lose weight with keto, how to eat it to actually lose weight

How to lose weight with keto Which mainly focuses on eating fat How to eat to actually lose weight and not have a negative effect on the body. Anyone who wants to lose weight with this method should know clearly.

The Ketogenic Diet is a way to lose weight by eating as little carbohydrates and sugar as possible. Then focus on eating protein and fat foods In order for the body to draw accumulated fat to burn into energy, keto eating isn’t going to be anything. Just reduce the carbs as much as possible. Because if we lose our keto weight without actually understanding the principles, it may have more negative effects than good. More importantly, it may not even help in reducing obesity. Therefore, for results that meet expectations And for good health Let’s see what keto can eat. What foods to avoid.

1. Meat

          Keto can eat all kinds of meat. Whether it is lean meats Offal, fish, shrimp, squid, seafood, and bacon are all edible, as animal fat is a natural, unsaturated fat. But be careful with processed meats that are mixed with flour.
* Note: Eat the right amount. And switch to eating fat from many sources at the same time

2. eggs

          Eggs are food that is easy to eat. And full of good nutrients, so you can comfortably eat hard-boiled eggs. However, it should not eat more than 6 eggs a day because although it will not cause harm to the body. But eating that much eggs may prevent us from eating a wide variety of foods. It also cuts the chances of getting nutrients from other sources. It also gets too much cholesterol from the yolk.
– 10 benefits of boiled eggs, ordinary food, hidden miracle values

– Egg Benefits 25 advantages that focus on you have to Wow.

3. Fatty fish

          Fish is a good source of protein and fatty acids. And fatty acids from deep sea fish and some freshwater fish in our home It can also help lower LDL cholesterol, so people who eat keto can eat many types of fish such as salmon, snakehead, catfish, catfish, cottonfish, white pomfret, gourami, carp, etc.

4.Various oils

          The oil here is lard. Or vegetable fats such as olive oil, coconut oil, coconut milk, avocado oil Or sesame oil
* Note: Use oil for cooking Should eat the right amount. And switch to eating fat from many sources at the same time

5. Cheese Butter

          Butter, cream cheese, cheddar cheese and mozzarella. All you can eat except margarine, margarine.

– 5 benefits of cheese The Cheese Lover knows it, it must be fun!

6. Different types of nuts and grains

          Chia seeds, pumpkin seeds, sesame, cashews, flax seeds, nuts, single seeds Macadamia, almonds, walnuts, pistachios are good sources of fat. You can eat it as a snack during the day. But do not enjoy eating The carbs will be too much.
– Nuts, 5 grains, good benefits Help balance the body

– Very useful whole grain chia seeds Treasure of health

– cashew nuts Good stuff Abound with nutritional value

– Flax seeds reduce cholesterol as well. Against cancer

7. Greens

          Anyone should eat a lot of vegetables. But for people who lose keto weight Vegetables that should be eaten in particular are greens Because it is a low carb vegetable But has a lot of fiber With a variety of vitamins and minerals, including mushrooms, eggplant, bitter gourd, bell pepper, cauliflower, broccoli, cucumber, zucchini can be eaten.

8. Tomatoes

          Tomatoes are another low-carb vegetable that is rich in nutrients and beneficial to the body. More importantly, as you know, tomatoes have skin-nourishing properties as well.

9. Onion

          It is another low-carb vegetable. Keto dieters can easily eat from a variety of dietary menus.

10. Avocado

          Avocados are a fruit that is relatively high in good fatty acids. And also have fiber Including a variety of nutrients ever

– Avocado, good properties Cure various diseases

11. Konjac Line

          Edible rice and noodles It is like konjac noodles or konjac rice, various konjac rice that are not made from full carbs.

12.Almond milk

          If you want to drink milk Can drink almond milk But should choose to drink real almond milk that does not mix cow’s milk. Or soy milk
– 7 Almond milk, low cal, less sugar, suitable for weight loss people

13.Dark chocolate

          If you want to have a snack between meals Dark chocolate is also an interesting choice.
– Both beautiful and lovely … come and eat dark chocolate.

14.Greek yogurt

          As a rule, keto eaters shouldn’t drink milk. And eat yogurt But only for Greek yogurt Even made from milk But the lactose is separated Therefore has low carb Less sweet than regular yogurt. Suitable for ketogenic diet.

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